Okaaaay so first day of the new program. Feeling pretty good, aside from the shoulder but whatever.
Warm-Ups up to 95
7 @ 115
5 @ 125
3 @ 135
X 2
This felt good. Made sure to power up every rep nice and fast and keep my lats super tight so the shoulder didn't hurt as much.
Dips - 5 x 10
I can do dips!!! I was worried about these cause driving from the bottom of the bench hurts and the front delts get stretched out a lot more in a dip than in the bench but for whatever reason dips are manageable which means I'm going to hit them hard in every single upper body workout.
Lateral Raises - 20-20-20s front side and rear - 2 sets with 10s
Tricep Pushdowns - sets of 15 up to 120 I think
Hammer Curls - Sets of 10 up to 50's
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