Today was the first "Day 2" of the new program and it was pretty satisfying. Shoulder didn't act up too much and despite having to do my workout at a different time and gym than I'm used to, I was able to settle in and go to work confidently and efficiently.
Warm-up 5s up to 115lbs
6 @ 125
5 @ 130
4 @ 135
X2
Dips 5 x 10
Side Laterals w/Bent Arms up to 10 @ 45s
Cable Curls - elbows hurt too much, just did a few sets of 20 with super light weight
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