Thursday, 13 November 2014

Military Press Day Nov 13

Today was the first "Day 2" of the new program and it was pretty satisfying. Shoulder didn't act up too much and despite having to do my workout at a different time and gym than I'm used to, I was able to settle in and go to work confidently and efficiently.

Warm-up 5s up to 115lbs

6 @ 125
5 @ 130
4 @ 135

X2

Dips 5 x 10
Side Laterals w/Bent Arms up to 10 @ 45s
Cable Curls - elbows hurt too much, just did a few sets of 20 with super light weight

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