First time deadlifting since the shoulder injury, and first deadlifting session of the new program so I wasn't sure what to expect. The military press day had gone well but what works for upper body doesn't necessarily translate to the much larger and higher output muscles of the lower body. I'm working with a relatively conservative training max of 455 but this was still a tough day.
7 @ 345
5 @ 365
3 @ 390
X2
Fast, clean but challenging. I got exactly what I wanted out of this.
Ab Wheel Rollouts - Did these from the knees and tried to go slow with a hard squeeze at the end.
Cannot wait to try bench day!
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