This was awesome. I didn't do a ton of accessory work cause I went to wrestling later on but I didn't really need to. I got a great pump just from the benching itself which isn't typically the case.
Warm-up triples up to 205
225 x 7
240 x 5
255 x 3
X2
These all felt great except for the set of five at 240 in the second pyramid. I think my setup was off cause the last rep was really grindy and way out of the groove. I felt better after the last set though cause i absolutely smashed 255 x 3 the second time. It apparently wasn't fatigue. Looking forward to next week.
Dips - 3 x 10
Side Laterals - sets of 10 up to 35s
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