Day 4, at least for this movement worked out beautifully. It was much easier than the first time, which is the idea. I'm tempted to increase the training max by 10 instead of 5 for next cycle, but i'm not sure it's a good idea. I'd have to absolutely destroy the last two sessions of the cycle to consider it.
MP
7 @ 120
5 @ 125
3 @ 135
X2
Dips 5 x 10
Rear Delt Cable Flies 4 x 10 @ 30lbs
Front, Side, Rear Raises 2 x 60 (20 of each) @ 10s, 15s
DeFranco 21's @ 5s 10s 15s 20s and 25s
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