Bench just feels better and better every time.
Warmups up to 225
6 @ 245
5 @ 255
4 @ 265
X2
Fast and clean. There are two guys that have started benching every sunday around the same time Brandon and I do and every time I have the same internal conflict. They both lower the bar about 4 inches down and "spot" each other by lifting half the bar. They go up to 225 and from how shaky they are unracking it i think they might die if they went too low and actually tried to bench for real. I want to say something but I have too little time to train as it is without having to babysit ego-drunk idiots and there's a 99% chance they wouldn't listen anyway.
Dips
Sets of 10 - bw, +10, +25, +50, +55
Rear Laterals up to 30lbs for 10
Straight arm pulldowns - 3 x 10
Close grip pulldowns with squeeze - 3 x 10
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