Kinda sucked, partly cause of impending sickness and an awful sleep but mainly cause i've apparently lost my chalk bag. My hands got sweaty and the bar nearly slipped out of my right hand a couple of times. This wouldn't have been so bad if the bar had a chalk layer already but... Gold's. The weight is pretty easy though so it's in the books.
Warm-ups up to 335
4 @ 365
3 @ 390
2 @ 410
X2
12 @ 290
Ab Rollouts 3 x 10
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