Bench
7 @ 230 5 @ 245 3 @ 260 X2
Dips
5 x 10 @ bw, +10, +25, +50, +50
DB Rear Lateral Raises
3 x 10 @ 20, 30, 40 1 x 10 with a pause at the top @ 15
Close Grip Rows
Sets of 10 up to the stack (250)
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