Monday, 22 December 2014

Bench Dec 21

Bench

7 @ 230
5 @ 245
3 @ 260
X2

Dips

5 x 10 @ bw, +10, +25, +50, +50

DB Rear Lateral Raises

3 x 10 @ 20, 30, 40
1 x 10 with a pause at the top @ 15

Close Grip Rows

Sets of 10 up to the stack (250)

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