Warmups up to 125
6 @ 130
5 @ 135
4 @ 140
X2
Felt fine, though i'm beginning to notice that even though the weight is heavier, 135 feels smoother and easier on my joints. The balance of the 45lb plates must help. Maybe i'll try using 35lb plates for 115 and above next time.
Dips superset with Rear Laterals
3 x 20 each movement, 15lb dbs for laterals. I didn't have time to do my normal assistance so i just burned it out.
No comments:
Post a Comment