Wednesday, 3 December 2014

Military Press Dec 3

Wasn't sure about training today. The plan was to do it in the morning, but I slept in. Then I had to teach elemental jiu-jitsu, and drive all the way across the city to run an errand for my wife. Thankfully I had my pre-workout on me so after a quick stop for something to mix it in and I dragged my ass to the gym.

MP

6 @ 125
5 @ 130
4 @ 135

X2

Weighted Dips - shoulder felt pretty good and dips have been getting easy so I tried adding some weight.

5 x 10 @ bw, +10, +25, +35, +45

Lateral Raises - sets of 10 up to 40's, then paused sets of 10s and 20s

Straight-across cable curls with a 3 second pause at the bridge of the nose - 3 x 10 @ 20, 40, 60lbs

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