Saturday, 20 December 2014

Dec 18 Military Press

Dropped the ball on workout logging again but I'm back!

Military Press

Warm-ups up to 115

7 @ 120
5 @ 130
3 @ 140
7 @ 125
5 @ 130
3 @ 140

The second 7 was an accident. I put the 5s on instead of the 2.5s. Still felt easy.

Dips

Bw, +10, +25, +45, +50

These are still moving nicely. I'm going to keep pushing them on both upper body days and see how far I can take them.

Lateral Raises - sets of 10 up to 40's
Standing EZ bar extensions with deep stretch and pause - 3 x 10 @ 20, 40, 60
Hammer Curls - up to 10 with 50's

No comments:

Post a Comment