Awful. Just awful. Quit after the first pyramid cause everything felt like shit, didn't even bother with assistance work. I've concluded that at least for box squats and deads the 6/5/4 days are too much of a reach. I've scaled the average intensity down to 80 from 85, adhering more strictly to prilepin's chart. That should make a big difference when i make up this workout on friday.
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