7 @ 120
5 @ 130
3 @ 140
X2
Felt nice and solid. It was after a long day at work and no preworkout so it was nice to get this done without any struggle with short rest breaks. The last two days of this cycle should be nice and clean.
Dips - only went up to +25 on these. Pecs were hurting and not in the good way, guess they weren't as warm as I thought they were.
Leaning side raises - 3 x 10 up to 30lbs
Deep, slow standing ez bar extensions - tried to keep my elbows pointing at the ceiling and get a deep stretch on these.
3 x 10 up to 60lbs
Rope pushdowns - sets of 10 up to stack
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