Doing heavy days without Brandon is always a bit stressful, but I have a lot of momentum and feeling strong lately so I wasn't too worried about it.
4 @ 245
3 @ 260
2 @ 275
X2
17 @ 190
I'll have to check if that's a PR but I don't think so. I want to say I did 195 or 200 for the same number but whatever, felt good.
Incline DB Press w/fat grips - pause at bottom
4 x 10 @ 25, 35, 55, 75
Slow Dips 2 x 10
Side Laterals leaning forward against a bench - these are brutal, saw kai greene doing them in a video and thought it might be interesting. My rear delts, rhomboids and upper traps were feeling it even at 15lb dbs.
3 x 10 @ 15, 25, 35
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