Tuesday, 6 January 2015

Bench Jan 4

Doing heavy days without Brandon is always a bit stressful, but I have a lot of momentum and feeling strong lately so I wasn't too worried about it.

4 @ 245
3 @ 260
2 @ 275
X2

17 @ 190

I'll have to check if that's a PR but I don't think so. I want to say I did 195 or 200 for the same number but whatever, felt good.

Incline DB Press w/fat grips - pause at bottom

4 x 10 @ 25, 35, 55, 75

Slow Dips 2 x 10

Side Laterals leaning forward against a bench - these are brutal, saw kai greene doing them in a video and thought it might be interesting. My rear delts, rhomboids and upper traps were feeling it even at 15lb dbs.

3 x 10 @ 15, 25, 35

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