Friday, 2 January 2015

Military Press Dec 31

MP

Warmups up to 125
4 @ 130
3 @ 140
2 @ 145
X2

12 @ 105

Dips

Bw, +10, +25, + 50, bw

Lateral Raises - 3 x 10 up to 30's focusing on straight arms and no momentum

Hammer curls - 5 x 10 up to 50's

Blob curls - 3 x 10 @ 7.5s

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