MP
Warmups up to 125 4 @ 130 3 @ 140 2 @ 145 X2
12 @ 105
Dips
Bw, +10, +25, + 50, bw
Lateral Raises - 3 x 10 up to 30's focusing on straight arms and no momentum
Hammer curls - 5 x 10 up to 50's
Blob curls - 3 x 10 @ 7.5s
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