Back on track! Wow does time move fast in the car industry. Working at Fitness Depot I had 2-3 hours a day to devote to things like blogging. Anyway this was Day 6:
Warmups to 245
260 x 3
275 x 2
290 x 1
X2
These were okay but not great. I was honestly expecting more thinking back to how easy 285 felt six weeks ago but there are a lot of factors that can affect heavy singles. For some reason my left shoulder kept winging out and I had to center the weight while locking it out.
205 x 12 close grip - did this close grip to reign in the shoulder. Felt good.
Bent over dumbbell rows
20's, 40's, 60's, 80's x 10, 30's x 10 with long pauses and squeezes at the top
Rear delt machine 3 sets
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