Tuesday, 27 January 2015

Bench Jan 26th

Back on track! Wow does time move fast in the car industry. Working at Fitness Depot I had 2-3 hours a day to devote to things like blogging. Anyway this was Day 6:

Warmups to 245

260 x 3
275 x 2
290 x 1
X2

These were okay but not great. I was honestly expecting more thinking back to how easy 285 felt six weeks ago but there are a lot of factors that can affect heavy singles. For some reason my left shoulder kept winging out and I had to center the weight while locking it out.

205 x 12 close grip - did this close grip to reign in the shoulder. Felt good.

Bent over dumbbell rows

20's, 40's, 60's, 80's x 10, 30's x 10 with long pauses and squeezes at the top

Rear delt machine 3 sets

No comments:

Post a Comment