At least my legs haven't forsaken me. This was fast and solid.
Warm-ups up to 315
4 @ 340
3 @ 360
2 @ 380
X2
Tabata bodyweight squats - I don't go crazy with these cause I need to be fully functional for Jiu-Jitsu so i dial it back and do about 10 per interval. This time though I decided I would make them speed squats and get 10 done but as quickly as possible, then take the extra rest. Most rounds I was done in about 8 seconds.
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