Interesting day. I'm preparing for worlds in Brazil in August so i've added a lot more mat time and i'm adding a pure endurance day for each of the main lifts complete with tabata assistance. Same scheme except 9/7/5 without crossing over the 80% barrier where strength work takes place. That means I can safely take shorter rest breaks and keep my heart rate up. Didn't use knee wraps today at all either and that felt great.
9 @ 295
7 @ 305
5 @ 320
X2
Tabata Leg Press w/a plate each side - worst interval was 17, best was 24
Ab machine - 2 x 10 forward, 10 oblique right, 10 oblique left, 10 forward
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