Bench Feb 8

First endurance bench day, felt good

Warm-ups up to 205

9 @ 220
7 @ 230
5 @ 240
X2

Tabata Push-Ups on Reebok core board - 21 in my first round, thought i could keep count but i didn't. Last round was 11, think that was my worst one.

Tabata Machine Rows - 15-20 per round with 50lbs, using wide handles and keeping elbows high

30 rear lateral raises very slow with 5s

Lock-Offs - 5 x slow chinup, hold for 10 seconds at top, slow down