Bench Feb 1

7 @ 235
5 @ 250
3 @ 265
7 @ 235
5 @ 250
2 @ 265
3 @ 265

Yes, you read that right. My setup was awful when i did 265 the second time and i tried to salvage the set anyway. Didn't work and I missed the third rep. The weight wasn't the problem though so I rested a couple minutes and hit it again. Not a little bit annoying but whatever.

Tabata Shoulder Press w/bar - didn't keep track of my numbers for this, damn it.

Tabata Machine Rows - did 21-23 reps in every round. Need to go heavier next time, i think it was at 50lbs. Thought the volume and speed would make it difficult but it didn't.

Hindu Push-ups - 3 x 10

Gorilla Curls - 4 x 10