This was awful. I've been shifting my weightlifting further a bit at a time as I've been preparing for the worlds in August but while I was expecting that, I didn't think it would make so much of difference that I would miss my numbers. My numbers are never based on the most I can possibly lift, they're based on the most I can lift quickly and cleanly. That way as a worst case scenario, the working sets are a bit grindy but at least they always get done. Not today, apparently.
Bench
Warmups up to 225
4 @ 250
3 @ 265
2 @ 280
4 @ 250
3 @ 265
1 @ 280
1 @ 280
1 @ 280
10 @ 200 close grip
On the very last set, what should have been an easy double and in fact WAS an easy double earlier in the workout became a mess. My first rep would feel nice and quick, then my second rep it felt like everything just shut off.
Kroc Rows - sets of 10 from 50 to 150
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