Wierd day. My wife and I did a valentines day movie marathon so I didn't get to the gym until 10 pm. I was a little worn out but for some reason my pre-workout seems to have a much more noticeable effect when I take it in the afternoon or evening than the morning so it kinda evened out.
6 @ 325
5 @ 340
4 @ 350
X2
Fast, strong, nothing of note to report
10 mins rowing - really just wanted to go home and eat but I figured i'd quickly get in some easy conditioning. Goal was to row for ten minutes while maintaining 225 average watts. Ended up going about 3000m.
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