Tried something different and did close-grip bench today. Brandon wasn't around to spot me so I had a nice relaxing bodybuilding-style workout.
CG Bench
warm-ups up to 155
8 @ 185
8 @ 205
8 @ 225
22 @ 135
DB Incline Bench with long stretch and pause
3 x 10 @ 40, 50, 60
Barbell Curls
4 x 10 @ 45, 65, 75, 85
Tricep Pushdowns 1 x 50 @ 50lbs
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