Sunday, 29 March 2015

Box Squats March 28

This had all the makings of a terrible workout but it ended up not being too bad. I went after work, not having eaten since morning (car industry, hooray!) And I hate training hungry.

Box Squats

Warm-ups up to 315

320 x 7
340 x 5
365 x 3

X2

Low Squat Hops - 2 x 60

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