Thursday, 12 March 2015

Close Grip Bench March 9

First workout back from being awfully sick for over a week.

CG Bench

Warm-ups up to 155

8 @ 185
8 @ 205
8 @ 225
8 @ 205
8 @ 185

Felt nice and strong which made me feel good. I was worried about whether or not I may have lost momentum from doing nothing for a week.

Power Laterals up to 10 @ 50lb dumbbells

Barbell Curls up to 8 @ 95lbs

Cut it off there for the day

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