First workout back from being awfully sick for over a week.
CG Bench
Warm-ups up to 155
8 @ 185
8 @ 205
8 @ 225
8 @ 205
8 @ 185
Felt nice and strong which made me feel good. I was worried about whether or not I may have lost momentum from doing nothing for a week.
Power Laterals up to 10 @ 50lb dumbbells
Barbell Curls up to 8 @ 95lbs
Cut it off there for the day
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