Tuesday 17 March 2015

Friday Mar 13 Box Squats

First squat workout back after the sick break and naturally I... jumped right back in and did the heavy day. Not the exact numbers - I didn't know about hitting 400 twice in the workout but I did work up to 405, which was awesome.

Warm-up

Triples @ 315, 335, 355, 375
Singles @ 385, 395, 405

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