This is the second week of my experiment with accomodating resistance in conjunction with 5/3/1 programming. First week was bands, this week was chains. Loving this so far.
Warm-Ups
45, 95, 115, 135, 155, 185
Added 50lbs Chains - Two Links on floor at lockout
185, 205, 225
3 @ 230
3 @ 260
6 @ 295
My knee was feeling way better this time so I tried doing the max set without wrapping up. It felt a bit shaky but okay. I just have to make sure I keep my mobility up.
3 @ 315
Its been a while since I had 365 on my back, felt good. At one point before the neck injury in August I'd done a triple with 375 straight weight, so it's nice to know I'm on my way back to that.
Leg Press - Agonizingly slow negative, slight pause, explode up
Sets of 10 @ 90, 180, 270, 360, 450, 540, 630, 720
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