This was a pretty good workout. I don't get as excited about numbers I do in the slingshot as I did when I first got it a few years ago but I set a PR nonetheless.
Warm-Ups
Triples @ 45, 65, 95, 115, 135, 155, 185
5 @ 190
3 @ 215
10 @ 240 (Sloppy, capped it to prevent injury and hopefully do better on Jokers)
Singles @ 255, 265, 280, 290, 300
290 and 300 both pulled to the left, no idea why. Its never happened before and it was annoying as hell. I was able to wrestle it back into the groove to finish but it took way more energy than it should have.
Put the slingshot on for the next few singles
1 @ 300
1 @ 315
1 @ 335
0 @ 355 - 335 felt super easy so I jumped the gun on this a bit. Felt really weak off the chest.
1 @ 345 - Destroyed this. I was shocked at how easy it felt.
0 @ 355 - I figured the first 355 attempt must have been a technical error based on how easy 345 felt, so I rested about five minutes, got my head right and tried it again. I almost got it, was way stronger off the chest but still got stuck about four inches off. I'm not too worried, I think it'll fly up when I do Joker singles again in three weeks.
Rear Delt Fly Machine
6 x 10 @ 100, 120, 140, 160, 180, 200
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