I'm loving this for 5/3/1. Using the trap bar doesn't hurt my neck, and my glutes and hamstrings get worked really well with the dead stop at the bottom every time.
Triples @ 60, 110, 150, 200, 240
Fives @ 270, 310
19 @ 355
This was a bit disappointing, not because of the number (it projects 580 for a 1RM, lol) but because I thought I was at 18 when I stopped. My usual rule is "Stop when the reps start to get ugly" but if I'd known I was at 19 I definitely would've done 20. One slightly ugly rep wouldn't have killed me.
Five @ 375
Had to go to work :( Hopefully it doesn't get too cold to train in the garage for another few weeks so I can do this some more before our winter Gold's Gym hibernation.
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