Horrible knee pain kinda put a damper on this workout. My knees have been terrible for years but the left one has really been bothering me for a little while now. If it's not one thing...
Anyway, it was hurting for my trap bar deads as well but I wrapped it and that seemed to help. I figured squats would be okay if I wrapped my knees after 185 or so. It didn't end up being the case, but at least I got my base percentages done.
Triples @ 45, 65, 95, 115, 135, 155, 185 - I usually go 45, 95, 135, 185 etc but I figured a few extra warmup sets would help the knee. They didn't.
Added Bands (about 140lbs extra at lockout)
Fives at 135, 185, 215, 245, 280
5 x 20 Gym Ball Hamstring Curls
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