I'm back! Hopefully I'll be able to settle right back into the routine of posting regularly. Today's workout almost didn't happen, if I'm honest. I woke up feeling awful but had to recite myself my favourite quote from Ross Enemait:
"Discipline is choosing between what you want now, and what you want most."
My literal self-monologue was as follows:
"So what do I want now?"
"Sleep"
"And what do you want most?"
"To be a %&^&#% beast."
"Damn it, beasts don't sleep in, do they."
"No Tyson, no they don't."
I'm glad I was open to my own considerable persuasion, because the workout went well despite the fact that I didn't have time for much assistance work.
Triples @ 45, 95, 135, 185, 225, 245, 275, 295, 315, 335, 355
Wrapped my knees
3 x 2 @ 365
I was already running late, so I figured I would just do a quick set of 10 with 225 and head out. I'll probably do some hill sprints in the morning so I'm kinda glad I didn't totally burn out my legs.
No comments:
Post a Comment