Box Squats May 28

Solid workout this morning. Like the bench, I've cut my training max back in favour of better technique and explosiveness.

Triples @ 45, 95, 135, 225, 275, 295, 315

6 x 3 @ 330

Leg Press

20 @ 90, 180, 270, 380

20 @ 380 slow down, full second pause, explode up

20 @ 380 + 140lbs band tension, same thing