Wednesday, 9 October 2013

Log Pressing Oct 9

Warm-Ups with Barbell

2 x 10 @ 45
1 x 10 @ 65

Log

1 x 10 @ 100
1 x 10 @ 110
5 x 10 @ 120

I felt like a zombie this morning so I decided volume might be a better idea than pushing myself and risking the quality of my mat time later. The presentation I'm doing for my black belt is going to be two parts - one no-gi and wrestling, the other BJJ. Tonight will be the first time I do it all together, so it's going to be pretty exhausting.

1 x 15 Incline DB Press with 50's

This was when I realized it was 9:20 and I had to speed to work :(

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