Warm-Ups
Triples @ 45, 95, 115, 135, 155, 185
5 @ 205
3 @ 230
6 @ 260
Meh. This was okay but I was feeling pretty sluggish. I can't complain too much though, my PR with 265 is 7, and that was when I was just doing a normal BJJ class schedule and mainly powerlifting. Since I started prep for my grading at the end of the month I'm down in weight, doing more conditioning, taking in less calories and doing a lot more mat time. Getting as close to PR territory as I did should feel pretty good but it doesn't really.
1 @ 275
1 @ 295
High Incline DB Press
I did these HCT12 style, working up to a heavy six and then rest-pausing for three doubles immediately afterward with about 30 seconds in between.
6's @ 35, 45, 55, 65, 75
6 + 2 + 2 + 3 @ 85
I did the third rep just on the last set just cause. It was in the tank.
Slingshot Push-Ups - One set of 70 as fast as I could
Face Pulls - 3 x 15
Still have to do demo prep later today and likely some conditioning as well even if it's just a tabata of something.
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