I had planned to squat today but preparing for my demo has set my neck rehab back quite a bit. I'm doing lots of mobility work for it but it has definitely felt like one step forward two steps back with the extra mat time and trying to maintain some kind of lifting schedule. I decided to leg press instead.
Concept 2 Rowing - 5 Minutes easy
Foam Rolling and Gym Ball Neck Work
Sets of 10 with slow negative at:
90, 180, 270, 360, 450, 540, 630, 720
Strip Set:
630 x 16
450 x 12
270 x 12
90 x 60
No comments:
Post a Comment