Pretty straight forward bench day, no PR's or anything but solid training.
Triples at 45, 95, 115, 135, 155, 190, 230
Capped my max set at 8 reps for 245
Triples at 260, 270, 280
High Incline DB Press
2 x 15 at 50's, 70's
T-bar Angled Machine Row - For these I would row to my chest, stick it there for a slow 3-count and then lower it slowly.
3 x 10 @ 45, 70, 90
No idea what the actual mechanism weighs without weights on it, doesn't matter a lot.
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