HIIT can be miserable, but damned if Muse doesn't make it a lot better

September 27 Evening HIIT

20 mins of John Meadows 45/15 protocol on airdyne. Workout data was 256 calories, approx 4 miles travelled. Finished with a three minute cooldown alternating between upper only and lower only every 30s.

https://www.youtube.com/watch?v=Ej8rdi-cwdw&feature=youtube_gdata_player