Monday, 16 September 2013

Box Squats September 9th

Today's workout was pretty exciting, didn't do 5/3/1 programming but just put in some volume and tested the waters with some heavy-ish weight. My neck is feeling better, especially with a low bar position but I have to be very careful to maintain a tight arch, even more so than usual. As soon as I start to pitch forward even a little bit as the weight gets heavy it starts to get painful.

Triples at 45, 95, 135, 185, 225, 275, 315, 335

Singles at 355, 370

Back-off set of 12 at 275

Three sets of hanging knees-to-elbows

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