Brandon joined me for some overhead work this morning using the workout 180 - nifty little contraption that acts as a retractable band platform.
Strict Kettlebell Press
Warm-ups - 5 per hand @ 8, 12, 16, 20, 24, 28KG
Triples on the Workout180:
16KG + 60lbs band tension
20KG + 60lbs band tension
24KG + 10lbs band tension
24KG + 30lbs band tension
24KG + 60lbs band tension
Back-off Sets of 10 per hand @ 28, 24, 20, 16KG, quick succession
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