Friday, 12 June 2015

Overhead Work June 12

Brandon joined me for some overhead work this morning using the workout 180 - nifty little contraption that acts as a retractable band platform.

Strict Kettlebell Press

Warm-ups - 5 per hand @ 8, 12, 16, 20, 24, 28KG

Triples on the Workout180:

16KG + 60lbs band tension
20KG + 60lbs band tension
24KG + 10lbs band tension
24KG + 30lbs band tension
24KG + 60lbs band tension

Back-off Sets of 10 per hand @ 28, 24, 20, 16KG, quick succession

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