Bench Dec 2

Took the dive and decided to try my neurological prep phase experiment with bench as well.

Warm-Ups

Triples @ 45, 95, 135, 155, 185

Added bands - extra 40lbs @ lockout

5 @ 170
5 @ 195
10 @ 220

I hadn't used bands for bench in a while - the overspeed eccentric is rough to deal with over this many reps. Felt great though, kept them on for my Jokers.

5 @ 235
5 @ 245

Put on Slingshot

5 @ 255
5 @ 265
5 @ 275
5 @ 295

Even with the slingshot, 335 at lockout with an overspeed eccentric after all the stuff I'd done earlier was pretty rough. I wasn't sure if I could do anymore and I was running out of time so I called it here.

5 x 10 Seated Military press @ 115lbs