Sets of 5 @ 45, 95, 115, 135, 155, 185, 205, 225, 245
Added slingshot. I felt like 255 or even 265 would've been in the bag easy without it if I'd had Brandon for liftoffs and spotting, but I didn't so my red stretchy friend stepped in instead.
Fives @ 265, 275, 295, 305 - 305 was pretty easy still but it was like 10:30 PM and I have to train again early in the morning. 305 was a good place to leave it, some in the tank for next time.
Shoulders Superset
Seated Face Pulls - 30, 50, 70, 80
Lateral Raises - 15s, 20s, 25s, 30s
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