Saturday 12 July 2014

Box Squats Friday July 11

Skipped a few days, really have to get back into the habit of doing this right after a workout. Trouble is I hate typing on my phone and I don't have the spare time at work I used to. Anyway I've got some awesome momentum going with box squats.

Triples @ 45, 95, 135, 185, 225, 275

Added belt

Triples @ 295, 315, 335

Wrapped knees

5 x 3 @ 355

Leg Press

Slow sets of 10 @ 90, 180, 270, 360, 450, 540, 630, 720

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