Wednesday 23 July 2014

Box Squats July 21

Triples @ 45, 95, 135, 185, 225, 275

Add  belt

Triples @ 295, 315, 335

Wrapped Knees

Triples @ 355, 365

3 x 2 @ 375

Hamstring Machine Curls

5 sets, hard squeeze at the bottom, not sure about weight
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