Thursday, 12 June 2014

Box Squats June 11

Awesomeness! I didn't train at Axxis and Brandon still wasn't around but I killed these box squats.

Triples @ 45, 95, 135, 185, 225, 275

Added belt

Triples @ 295, 315, 335

Added Wraps

Triple @ 355

3 x 2 @ 370

Fast, solid and sharp. Looking forward to trying it with 375 in six weeks.

Leg Press

Sets of 10 @ 90, 180, 270, 360, 450, 540, 630, 720

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