Today was actually planned to be a swiss bar cheat curl to strict press with chains day, but I got immunizations for Brazil done on Monday and my medial delts are still blown up from them. Front delts were okay though so I just decided to do an easy bench workout.
Swiss Bar CG Bench
Warmups up to 215, 3 x 10 @ 215
Swiss Bar Cheat Curls
10 @ 50, 80, 80,100
Tricep Pressdowns
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