I've been planning for a while to order a strongman log, and I finally pulled the trigger on it. I'm planning on making my second upper body day a log pressing day, should make for awesome carryover for BJJ, and be easier on my joints too. I'll probably do a simple 3-week wave of 8's, 6's and 4's to see where I'm at, then do a rep-max calculation so I can integrate it into 5/3/1. I haven't done a ton of log work before so this preliminary wave will also give me time to work on technique, especially for the clean. Psyched!
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