Alright, so I went for another adjustment and some ART yesterday, and tried squatting for the first time in a few weeks. It went about as well as I could have hoped. I started to feel it once we got over about 225, but I'm not in any pain now so I imagine the worst of it is behind me. I just have to acclimate myself to loading the spine with the heavier weight now, but the sluggishness and stiffness could just as easily just be the time off as the neck.
Triples at:
45, 95, 115, 135, 155, 185, 205, 225, 245, 255, 275, 325
Romanian Deadlifts:
3 x 12 @ 95, 115, 135
The Romanian deads weren't the greatest idea I've ever had. I didn't think they would affect my neck as much as the heavy squats did but they were actually worse. Lots of menthol gel and foam rolling in my near future.
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